health. wellness. running. yoga. vegetarianism. veganism. self care. self love.

36.1 miles in 2014 so far (as of 7/21).

Created by MyFitnessPal - Free Weight Loss Tools





“What would your 7 year old self say if she saw you politely refusing your favorite flavor of ice cream.
(Mint chocolate chip goes best with warm summer nights)
What would she think if she knew you drank coffee black.
(You use to tell your mom it tasted like gasoline)
Skipped breakfast.
(Your dad made pancakes every Sunday morning)
Ran until your lungs couldn’t take in oxygen fast enough.
(No one is chasing you anymore)
Counting every calorie.
(You never liked math)
What would she say if she saw you hating yourself .”
#ed tw 


#yoga 


yeah, but what did you do there?





#gear 




the-exercist:

I genuinely don’t understand why so much of the fitness community is intent on demonizing medication.

You claim that you want people to be healthy. You claim that you support healthy behaviors. You claim that you encourage people to care for their bodies. If someone needs medication in order to function, or if medication improves the quality of their daily life, why would you shit on that? 

When you devalue the important role that medication plays in someone’s life, you’re telling that person that you don’t actually care about their health - You just care about seeing everyone fulfill your personal set of fitness morals, regardless of what they might want or how they’ll actually be affected.  

(via coldmorningsun)





gigieatsvegan:

my late lunch was insanely good and everyone should make it ASAP // everything but tofu from my farmer’s market run: a bunch of red leaf lettuce, tons of spiralized zucchini noodles, sautéed plain tofu, sugar snap peas, peaches, cherry tomatoes, and raw corn. I used hummus + lemon juice for a dressing and combined with the peaches the flavor was on point 👌

gigieatsvegan:

my late lunch was insanely good and everyone should make it ASAP // everything but tofu from my farmer’s market run: a bunch of red leaf lettuce, tons of spiralized zucchini noodles, sautéed plain tofu, sugar snap peas, peaches, cherry tomatoes, and raw corn. I used hummus + lemon juice for a dressing and combined with the peaches the flavor was on point 👌



druidkid:

Did you ever realize how much your body loves you? It’s always trying to keep you alive. It’s making sure you breathe while you sleep, stopping cuts from bleeding, fixing broken bones, finding ways to beat the illnesses that might get you. Your body literally loves you so much. It’s time you start loving it back.

(via rock-flag-and-jerkface)





musclemandz:

I don’t want my life to be a series of “I shouldn’t have eaten that.”

Hell no.

If it tasted good, if I enjoyed it, that’s all that matters.

I’m not a slave to food.

(via positiveconnotation)

#ed tw