health. wellness. running. yoga. veganism. vegetarianism. self care. self love.

78.2 miles in 2014 so far (as of 9/16).

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Why you should never give up

onlinecounsellingcollege:

At some point we all feel like throwing in the towel. We’ve lost our vision and our motivation. But there are lots of good reasons to hang in there and fight … and to keep on going till we’ve reached our dreams and goals: 

1. As long as you’re alive it’s worth the fight and effort – While you are still breathing you still have the chance, and the choice, to keep trying until you succeed.

2. Remember to be patient and realistic – It takes time to learn skills and to master something new. Be patient with yourself. It’s a journey not a race. Mistakes are normal; they don’t mean that you’re a failure.

3. You are stronger than you think – You can handle differentsetbacks; you have the fight and drive to keep on persevering until you reach your goal. Don’t underestimate your will and energy.

4. Prove who you are: You’re a winner not a quitter - You don’t want to be known as someone who gives up. So go out there and show them that you’ve got what it takes.

5. If someone else has done it you can do it, too. You know that it is possible. It’s not an empty dream. Plan your journey, break the goal down – and you’ll get there in the end.

6. Believe In Your Dreams – Don’t fall for the lie that it’s all a waste of time. You can be that person who gets the life they want!!

7. There are others in a worse situation than you – Yes - It’s easy for some people; they have more advantages. But there are also other people who are much worse off than you. Don’t be a helpless victim – write the script for your own life.

8. It’s time to prove the naysayers wrong - There will always be people who will try to pull you down. Ignore what they tell you; keep believing in yourself.

(via )



gonnagettoned:

Reblog this if your not a perfect fitblr. Reblog if you make mistakes, and sometimes eat way too much. Reblog if you cant always be bothered to work out or make an amazing meal from scratch.

But most of all, reblog if your trying your best to change and you’re giving it everything you’ve got.

(via )

#x 


#gear 




our-healthy-habits:

Lunch is veggie sandwich with veg pattie/beetroot/cucumber/tomato/lettuce

our-healthy-habits:

Lunch is veggie sandwich with veg pattie/beetroot/cucumber/tomato/lettuce

(via madiandcolleentakefitness)



bluebirdsandlemondrops:

You know what?

No one should feel bad for putting recovery first.  It’s not a bad thing for someone to prioritize recovery over school, because if recovery does not come first, you will die, and then you can’t go to school.

The end.

(via )







laurachase:

post-5k selfie

laurachase:

post-5k selfie





i ran three miles for the first time in nine months



#gear 


another shitty day. struggled to run even one mile. too depressed to push myself more. but at least i ran, and i also did 15 minutes of leg exercises and 15 minutes of yoga.





today was a shitty day. first day of school, didn’t go to class. slept all day. was supposed to run 40 or 45 minutes, but only ran one mile. feel empty. i hate myself so fucking much.